A shared journey.

I believe therapy works best when it feels like a true partnership. Using a warm and down-to-earth style, I help clients build on their strengths while working through challenges like anxiety, depression, trauma, grief, and life transitions. My approach blends techniques like Cognitive Behavioral Therapy, Trauma-Informed Care, and Humanistic Therapy to create a supportive space for real, lasting change.

Two people sitting on a blanket near a body of water with a rocky shoreline, facing away from the camera, in a natural outdoor setting.

Theraputic Techniques

  • Acceptance and Commitment (ACT)

  • Adlerian

  • Cognitive Behavioral (CBT)

  • Cognitive Processing (CPT)

  • Eclectic

  • Humanistic

  • Interpersonal

  • Motivational Interviewing

  • Person-Centered

  • Positive Psychology

  • Psychodynamic

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

Have questions on a therapy technique? Visit the FAQs for more information.