Never Been to Therapy Before? What to Expect.

Starting therapy for the first time can feel uncomfortable or uncertain. You do not need to know exactly what to say or have everything figured out before you begin.

What Happens in the First Session?

The first session is a chance for us to talk about what brought you in, what has been going on, and what you would like to be different. I’ll ask some questions to get to know you and better understand what you are dealing with.

What If I Don’t Know What to Talk About?

That’s completely okay. You do not need to come in with a list of things to talk about. I can help guide the conversation, ask questions, and help you figure out where to start.

Do I Have to Talk About Things I’m Not Ready to Discuss?

No. You are in control of what you choose to talk about. We can go at a pace that feels manageable, and you do not have to discuss anything before you are ready.

What If I’m Not Sure Therapy Is for Me?

You do not have to be completely certain before you start. Sometimes the best way to know whether therapy is a good fit is to have an initial conversation and see whether the approach feels useful to you.